8 tricks to lose weight

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We all want to look good and healthy , but the reality is that it is women who especially strive to maintain a good figure , an effort that sometimes costs too much to carry out. And it is not easy to exercise, eat well and lead a healthy life, so we give you 8 tricks to lose weight, accelerate your metabolism a little and help you get more out of that diet you are doing.

Steps to follow:

1. Eat more times a day but not forgetting to do it in a healthy way, because the more we eat the more active our metabolism is maintained by intelligently consuming the calories we give it. Eat a good breakfast, eat something light in the middle of the morning, and eat a balanced portion of food, snack something nutritious but not greasy and light dinner. This will make a difference.

2. Have a good breakfast, because this meal is not only necessary to give you the energy of thrust for the whole day, but it is also with which our metabolism also begins its journey and it is the moment in which you can consume more calories with the possibility of burning them throughout the day. This way you will have less ravenous hunger at lunch.

3. Do not eliminate carbohydrates from your diet, this is a big mistake. Bread, pasta, cereals and legumes should be present in your diet because they provide energy, fiber and various necessary nutrients. Always opt for the much healthier whole versions and just avoid them during dinner unless you intend to do some important physical activity later.

4. Reduce and if possible eliminate foods that bring you nothing but fat and calories, such as processed sweets (cakes, donuts) refined sugar, gums, soda and all that type of candy with which you usually kill hunger and Not only do they make you fat but they don’t give you a single benefit.

5. You love to eat sweet things, very well you should not leave them, and the key is to do it with intelligence. Eat fruits, homemade cakes, dark chocolate, a rice cracker, and whole wheat crackers with saccharin. Think before you put a product in your mouth that you know will put your body to work triple to get rid of it.

6. Stop eating every day on the street and bring lunch from home to your office. It is much healthier, you have the opportunity to control the preparation of the food, avoid the temptation of caloric dishes in the restaurant and also benefit your pocket, and it is much cheaper.

7. You know that chopping between meals is not bad, the bad thing is to do it improperly. Opt for fruits such as apples, pears, bananas (or whatever you like), yogurt, brown rice crackers and nuts, which are healthy solutions that bring you benefits and help you quench your appetite.

8. Move more, this is one of the vital keys to losing weight and it is not enough to take care of what we eat. Exercising, keeping the body active and strong muscles is the key to a much healthier life. Walk, ride a bike, run, sign up for a gym, go out and play with your children, the options are plenty.

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